Skip to content
Menu
Baked Pork Tenderloin over Mashed Potatoes with Green Beans
Main

Baked Pork Tenderloin over Mashed Potatoes with Green Beans

55 minServes 4Nutri-Score C€€
from @alyciafaye2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • pork tenderloin (twin pack, two pieces)Meat700 g
  • olive oilPantry45 ml
  • low sodium soy saucePantry30 ml
  • garlic (minced)Produce3 pieces
  • saltSpices5 g
  • garlic powderSpices6 g
  • paprikaSpices10 g
  • pepperSpices3 g
  • honeyPantry45 ml
  • red pepper flakesSpices3 g
  • parsley (chopped)Produce5 g
  • green beans (trimmed)Produce400 g
  • mashed potatoes (prepared, for serving)Fresh600 g

per serving

Nutrition

385kcal

Carbs
24 g
Proteins
39 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Oven
  • Tongs

step by step

Method

  1. Make the marinade

    • In a bowl, combine the olive oil, soy sauce, garlic, salt, garlic powder, paprika, pepper, honey and red pepper flakes.
    • Mix well until everything is combined.
    Step 1

  2. Coat the pork

    • Add the pork tenderloins to the marinade and turn to coat all sides.
    Step 2

  3. Sear the tenderloins

    • Brown both tenderloins in a cast iron skillet, 3 to 5 minutes on each side.
    Step 3

  4. Add the remaining marinade

    • Pour what is left in the bowl over the tenderloins.
    • Sprinkle with parsley for color.
    Step 4

  5. Bake uncovered

    • Bake in the cast iron pan at 400 degrees for 20 minutes, uncovered.
    Step 5

  6. Scoot and drizzle

    • Pull the pan out and move the tenderloins around so they pick up the honey glaze.
    • Drizzle the sauce over the top.
    Step 6

  7. Bake again

    • Return the pan to the oven for 10 to 15 minutes.
    Step 7

  8. Cook the green beans

    • Prepare the green beans with the same marinade ingredients.
    • Remove the meat from the cast iron pan and add the green beans.
    • Mix well so the beans pick up the honey glaze and flavor.
    Step 8

  9. Rest and serve

    • Let the meat rest, then slice it.
    • Serve the pork over mashed potatoes with the green beans on top.
    Step 9
Get Mezze