Breakfast
Banana Choc Chip Protein Pancake Bowls
20 minServes 1Nutri-Score B€€
B
20 min
20 minBanana Choc Chip Protein Pancake Bowls
recipe by
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recipes
2 imports
0 cooked
what you need
Ingredients
banana (mashed)Produce1 piece
eggDairy1 piece
sugar-free maple syrupPantry15 ml- plant protein powder (vanilla pancake batter flavour)Pantry30 g
chia seedsNuts & seeds10 g
buckwheat flourGrains15 g
almond milkBeverages30 ml- baking powderPantry2 g
- dark chocolate chipsPantry10 g
strawberries (sliced, to serve)Produce60 g- sugar-free maple syrup (to serve)Pantry15 ml
per serving
Nutrition
452kcal
- Carbs
- 49 g
- Proteins
- 32 g
- Fat
- 14 g
what you’ll use
Tools
Mixing bowl
Frying pan
Spatula
step by step
Method
- Step 1
Mash the banana
- Peel the banana and mash it in a mixing bowl until smooth.
- Step 2
Make the batter
- Add the egg, maple syrup, protein powder, chia seeds, buckwheat flour, almond milk and baking powder to the mashed banana.
- Whisk until a smooth, thick batter forms.
- Fold in the dark chocolate chips.
- Step 3
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Spoon in small rounds of batter and cook until bubbles appear on the surface.
- Flip and cook the other side until golden.
- Step 4
Serve
- Stack the pancakes in a bowl.
- Top with sliced strawberries and a drizzle of maple syrup.
most cooked first