Snack
Tuna Cucumber Rolls
15 minServes 1Nutri-Score A€€
A
15 min
15 minTuna Cucumber Rolls
recipe by
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recipes
2 imports
0 cooked
what you need
Ingredients
cucumber (peeled into long thin strips)Produce1 piece
light cream cheese (2 tbsp for the base, 1 tbsp for the tuna mix)Dairy45 g
tuna in springwater (drained)Fish180 g
fresh coriander (chopped)Produce1 g
red onion (finely chopped)Produce10 g
garlic powderSpices1.5 g
fresh lime juiceProduce5 ml
per serving
Nutrition
305kcal
- Carbs
- 6 g
- Proteins
- 40 g
- Fat
- 13 g
what you’ll use
Tools
Peeler
Mixing bowl
step by step
Method
- Step 1
Prepare the cucumber
- Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips.
- Lay the strips slightly overlapping on paper towel.
- Step 2
Make the tuna mix
- In a bowl, combine the drained tuna with the cream cheese, coriander, red onion, garlic powder and lime juice.
- Mix well until evenly combined.
- Step 3
Assemble
- Spread the remaining cream cheese over the cucumber base to help it stick together.
- Spoon the tuna mix evenly over the cream cheese layer.
- Step 4
Roll and slice
- Carefully roll up the cucumber sheet into a log, starting from one short end.
- Slice into bite-sized rounds using a sharp knife.
- Step 5
Serve
- Serve immediately as a fresh, high-protein snack or light meal.
most cooked first