Skip to content
BBQ Chickpeas
Main

BBQ Chickpeas

30 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • chickpeas (drained and rinsed (two cans))Pantry480 g
  • barbecue dry rub seasoning (about 1 tbsp)Spices15 g
  • barbecue saucePantry180 ml
  • olive oil (for roasting)Pantry15 ml

per serving

Nutrition

227kcal

Carbs
33 g
Proteins
10 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Frying pan

step by step

Method

  1. Preheat and season the chickpeas

    • Preheat the oven to 200 °C.
    • Drain and rinse the chickpeas, then pat them dry.
    • Toss the chickpeas with the olive oil and the barbecue dry rub in a bowl until evenly coated.
    Step 1
  2. Roast until crispy

    • Spread the seasoned chickpeas on a baking tray in a single layer.
    • Roast until golden and crispy, shaking the tray halfway through.
    Step 2
  3. Coat with barbecue sauce

    • Transfer the roasted chickpeas to a pan and stir in the barbecue sauce.
    • Heat gently until warmed through and glossy.
    Step 3
  4. Serve

    • Enjoy warm in sandwiches, bowls or meal prep containers.
    Step 4