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Smash Roasted Brussels Sprouts with Nutritional Yeast
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Smash Roasted Brussels Sprouts with Nutritional Yeast

45 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • Brussels sprouts (small, trimmed)Produce900 g
  • Olive oilPantry30 ml
  • Nutritional yeastPantry20 g
  • SaltSpices5 g
  • Ground black pepperSpices1 g

per serving

Nutrition

135kcal

Carbs
11 g
Proteins
5 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Colander
  • Mixing bowl
  • Baking tray

step by step

Method

  1. Parboil the Brussels sprouts

    • Bring a pot of water to a boil and parboil the Brussels sprouts until just tender.
    • Drain and rinse under cold water to stop the cooking process.
    Step 1
  2. Dry the sprouts

    • Dry the sprouts very well so they can crisp up in the oven.
    Step 2
  3. Season the sprouts

    • In a bowl, toss the sprouts with the nutritional yeast, salt, pepper and olive oil until evenly coated.
    Step 3
  4. Smash the sprouts

    • Press each sprout flat to release their water and create more surface area for crisping.
    Step 4
  5. Roast until ultra crispy

    • Arrange the smashed sprouts on a baking tray in a single layer.
    • Roast in a preheated oven at 220 °C until deeply golden and crispy.
    Step 5