Drink
Bean Smoothie
10 minServes 1Nutri-Score B€
B
10 min
10 minBean Smoothie
what you need
Ingredients
frozen banana (frozen, peeled)Produce0.5 pieces
white beans (canned, rinsed well to remove salt)Pantry120 g
pitted dates (pitted)Produce2 pieces
cold coffee (cold, brewed)Beverages120 ml
milk (cold, any kind)Dairy120 ml
nut butterNuts & seeds15 ml
cinnamon (ground)Spices1 g
ice cubesOther100 g- protein powder (1 scoop)Pantry30 g
per serving
Nutrition
566kcal
- Carbs
- 78 g
- Proteins
- 32 g
- Fat
- 14 g
what you’ll use
Tools
Blender
step by step
Method
- Step 1
Rinse the beans
- Rinse the white beans well under cold water to remove the salt.
- Step 2
Blend the smoothie
- Add the frozen banana, white beans, dates, cold coffee, milk, nut butter, cinnamon, ice and protein powder to the blender.
- Blend until completely smooth.
- Step 3
Adjust the consistency
- Add more ice or liquid and blend again until you reach the desired consistency.
- Pour into a glass and enjoy.
most cooked first