Main
Black Bean Burgers
35 minServes 4Nutri-Score B€
B
35 min
35 minBlack Bean Burgers
what you need
Ingredients
black beans (canned, drained and rinsed)Pantry800 g
cheese (grated)Dairy100 g- breadcrumbsBakery60 g
egg (beaten)Dairy1 piece
onion (finely chopped)Produce1 piece
garlic (minced)Produce2 pieces
ground cuminSpices5 g- smoked paprikaSpices3 g
saltSpices4 g
black pepperSpices2 g
olive oil (for cooking)Pantry30 ml- burger buns (split)Bakery4 pieces
per serving
Nutrition
359kcal
- Carbs
- 48 g
- Proteins
- 17 g
- Fat
- 11 g
what you’ll use
Tools
Mixing bowl
Frying pan
Spatula
Potato masher
step by step
Method
- Step 1
Mash the beans
- Drain and rinse the black beans, then mash them in a bowl, leaving some texture.
- Stir in the grated cheese, chopped onion, minced garlic, cumin, smoked paprika, salt and pepper.
- Step 2
Bind the mixture
- Add the beaten egg and breadcrumbs and mix until the mixture holds together.
- Shape into patties and chill briefly so they firm up.
- Step 3
Cook the patties
- Heat the olive oil in a frying pan over medium heat.
- Cook the patties a few minutes per side until golden and firm, flipping carefully.
- Step 4
Assemble the burgers
- Toast the split buns if you like.
- Place a patty in each bun and serve with your favourite toppings.
most cooked first