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Black Bean Turkey Sausage Burgers
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Black Bean Turkey Sausage Burgers

30 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • black beans (canned, drained and rinsed, lightly mashed)Pantry400 g
  • Italian turkey sausage (casings removed)Meat300 g
  • protein crisps (used as breadcrumb binder, crushed)Pantry40 g
  • egg (beaten)Dairy1 piece
  • protein bread (for serving)Bakery4 pieces
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • olive oil (for cooking)Pantry15 ml

per serving

Nutrition

268kcal

Carbs
24 g
Proteins
20 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Spatula

step by step

Method

  1. Mash the beans

    • Drain and rinse the black beans, then mash them roughly in a mixing bowl, leaving some texture.
    Step 1
  2. Make the burger mixture

    • Add the Italian turkey sausage with the casings removed.
    • Stir in the crushed protein crisps and the beaten egg as the binder.
    • Season with salt and black pepper and mix until it holds together.
    Step 2
  3. Shape the patties

    • Form the mixture into evenly sized patties and press them firmly so they hold their shape.
    Step 3
  4. Cook the burgers

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until browned and cooked through, turning once.
    Step 4
  5. Serve

    • Serve the burgers on protein bread, seasoned to taste.
    Step 5