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Black & Gold Sesame-Crusted Tuna with Citrus Salad
30 minServes 2Nutri-Score B€€€
B
30 min
30 minBlack & Gold Sesame-Crusted Tuna with Citrus Salad
what you need
Ingredients
tuna steak (sushi-grade, patted dry)Fish300 g
black sesame seedsNuts & seeds40 g- black caviarFish30 g
arugula (washed)Produce60 g- cherry tomatoes (halved)Produce120 g
radish (thinly sliced)Produce60 g
orange (peeled and segmented)Produce1 piece
olive oilPantry30 ml- lemon juice (freshly squeezed)Produce15 ml
saltSpices3 g
black pepper (ground)Spices1 g
per serving
Nutrition
397kcal
- Carbs
- 13 g
- Proteins
- 39 g
- Fat
- 21 g
what you’ll use
Tools
Frying pan
Mixing bowl
Tongs
step by step
Method
- Step 1
Prepare the citrus salad
- Toss the arugula, cherry tomatoes, radish and orange segments in a bowl.
- Dress with the olive oil and lemon juice, season with salt and pepper and set aside.
- Step 2
Coat the tuna in sesame
- Season the tuna steak with salt and pepper.
- Press the black sesame seeds all over the tuna until fully crusted.
- Step 3
Sear the tuna
- Heat a lightly oiled frying pan over high heat.
- Sear the tuna on each side, keeping the centre rare.
- Remove from the pan and slice into thick pieces.
- Step 4
Plate and top with caviar
- Arrange the citrus salad on plates.
- Lay the sliced sesame-crusted tuna on top.
- Spoon the black caviar over the tuna and serve.
most cooked first