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Blackened Cajun Chicken Alfredo
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Blackened Cajun Chicken Alfredo

30 minServes 4Nutri-Score D€€
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what you need

Ingredients

4 people
  • chicken breast (boneless, skinless)Meat600 g
  • Cajun seasoning (blackening blend)Spices20 g
  • butter (divided)Dairy60 g
  • garlic (minced)Produce3 pieces
  • heavy creamDairy240 ml
  • Parmesan (finely grated)Dairy80 g
  • fettuccine (dried)Grains350 g
  • salt (for the pasta water)Spices5 g

per serving

Nutrition

723kcal

Carbs
66 g
Proteins
41 g
Fat
33 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Whisk
  • Colander
  • Tongs

step by step

Method

  1. Season the chicken

    • Pat the chicken breasts dry and season them liberally with the Cajun seasoning on both sides.
    Step 1
  2. Blacken the chicken

    • Sear the chicken in a very hot skillet until blackened and cooked through, turning once.
    • Add part of the butter toward the end of cooking for maximum juiciness.
    • Remove the chicken from the pan and set aside.
    Step 2
  3. Start the Alfredo sauce

    • In the same pan, melt the remaining butter and add the garlic.
    • Whisk in the heavy cream and Parmesan.
    • Simmer gently until the sauce thickens slightly.
    Step 3
  4. Cook the pasta

    • Boil the fettuccine in salted water until al dente.
    • Drain, reserving a little pasta water.
    Step 4
  5. Combine and serve

    • Toss the pasta into the Alfredo sauce to coat, loosening with pasta water if needed.
    • Slice the chicken and arrange it on top of the Alfredo.
    Step 5