Main
Blue High-Fibre Pasta
35 minServes 4Nutri-Score B€€
B
35 min
35 minBlue High-Fibre Pasta
recipe by
@nutritionistkristen
@nutritionistkristen
3 recipes
3 imports
0 cooked
what you need
Ingredients
high fibre fusilloni pastaGrains400 g
cauliflower (cut into big chunks)Produce470 g
white beans (drained)Pantry240 g
ricotta cheeseDairy45 g- minced garlicProduce5 g
olive oilPantry45 ml
saltSpices3 g
cracked black pepper (cracked)Spices2 g
parmesan cheese (finely grated)Dairy15 g- blue spirulina powderPantry12 g
basil leavesProduce5 g
chilli flakesSpices2 g
feta (crumbled)Dairy120 g
per serving
Nutrition
558kcal
- Carbs
- 85 g
- Proteins
- 20 g
- Fat
- 16 g
what you’ll use
Tools
Saucepan
Blender
Colander
step by step
Method
- Step 1
Cook the pasta
- Add the pasta to a large saucepan of salted boiling water.
- Simmer until cooked, then reserve some pasta water.
- Step 2
Boil the cauliflower
- Chop the cauliflower into big chunks.
- Boil in salted water until tender.
- Step 3
Blend the sauce
- Drain the cauliflower and add to a blender.
- Add the white beans, ricotta, garlic, olive oil, salt, black pepper, parmesan, blue spirulina and pasta water.
- Blend until smooth.
- Step 4
Combine and serve
- Combine the cooked pasta with the sauce in a large saucepan and heat gently.
- Serve into bowls and add the basil, chilli flakes and crumbled feta.
most cooked first