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Buffalo Chicken Burritos
45 minServes 4Nutri-Score B€€
B
45 min
45 minBuffalo Chicken Burritos
what you need
Ingredients
cottage cheese (0% fat)Dairy240 g
buffalo sauce (low calorie)Pantry60 ml
cream cheese (reduced fat)Dairy57 g
ranch seasoningSpices8 g
chicken breastMeat680 g- garlic saltSpices4 g
- smoked paprikaSpices4 g
- onion powderSpices4 g
- cooking sprayPantry5 ml
white rice (dry, rinsed)Grains100 g- chicken bone brothPantry240 ml
cilantro (chopped)Produce10 g
lime (half, juiced)Produce1 piece
mozzarella (fat free, shredded)Dairy100 g
fresh chives (chopped)Produce10 g- low calorie tortillasBakery4 pieces
light ranch dressing (optional)Other40 ml
per serving
Nutrition
457kcal
- Carbs
- 31 g
- Proteins
- 63 g
- Fat
- 9 g
what you’ll use
Tools
Blender
Air fryer
Saucepan
Mixing bowl
Frying pan
step by step
Method
- Step 1
Blend the buffalo sauce
- Combine the cottage cheese, buffalo sauce, cream cheese and ranch seasoning in a blender.
- Blend until completely smooth.
- Step 2
Season and air fry the chicken
- Coat the chicken breast with garlic salt, smoked paprika and onion powder.
- Spray with cooking oil and air fry at 190 °C until cooked through.
- Step 3
Cook the rice
- Add the white rice and chicken bone broth to a saucepan.
- Simmer until the rice is tender and the liquid is absorbed.
- Step 4
Finish the rice
- Stir the chopped cilantro and lime juice into the cooked rice until combined.
- Step 5
Make the buffalo chicken filling
- Dice the cooked chicken and place it in a bowl.
- Add the blended sauce, mozzarella and chives.
- Mix until everything is completely coated.
- Step 6
Assemble the burritos
- Lay a tortilla flat and add a quarter of the rice and a quarter of the buffalo chicken mixture.
- Drizzle with light ranch, fold in the edges and roll into a burrito.
- Step 7
Toast the burritos
- Place the burritos in a hot pan and toast on both sides until golden brown.