Main
Buffalo Chicken Dense Bean Salad
25 minServes 5Nutri-Score B€€
B
25 min
25 minBuffalo Chicken Dense Bean Salad
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry425 g- white beans (canned, drained and rinsed)Pantry425 g
rotisserie chicken (shredded)Meat500 g
carrots (diced)Produce2 pieces
celery (diced)Produce2 pieces- mini cucumbers (diced)Produce2 pieces
red onion (finely diced)Produce0.5 pieces- green onion (chopped)Produce4 pieces
crumbled blue cheese (crumbled)Dairy140 g- Greek yogurtDairy240 g
- buffalo saucePantry90 ml
- hot honeyPantry15 ml
saltSpices5 g
black pepperSpices2 g
garlic powderSpices3 g
onion powderSpices3 g
waterOther45 ml
per serving
Nutrition
407kcal
- Carbs
- 35 g
- Proteins
- 33 g
- Fat
- 15 g
what you’ll use
Tools
Mixing bowl ×2
Whisk
Stand mixer
step by step
Method
- Step 1
Prepare the chicken and vegetables
- Shred the rotisserie chicken (a mixer works well for this).
- Drain and rinse the chickpeas and white beans.
- Dice the carrots, celery, mini cucumbers and red onion, and chop the green onion.
- Step 2
Make the buffalo dressing
- Whisk the Greek yogurt with the buffalo sauce, hot honey, salt, pepper, garlic powder and onion powder.
- Add a splash of water to thin it out to a pourable consistency.
- Step 3
Assemble the salad
- Combine the beans, chicken, vegetables and crumbled blue cheese in a large bowl.
- Pour the dressing over and toss until everything is evenly coated.
- Add a splash more buffalo sauce if you want extra heat, then serve or portion into meal prep containers.