Main
Buffalo White Bean Tacos
20 minServes 4Nutri-Score B€
B
20 min
20 minBuffalo White Bean Tacos
recipe by
Live Eat Learn | Vegetarian
@liveeatlearn
12 recipes
12 imports
0 cooked
what you need
Ingredients
white beans (drained and rinsed)Pantry480 g- buffalo saucePantry80 ml
olive oilPantry15 ml
garlic powderSpices3 g
smoked paprikaSpices2 g- onion powderSpices2 g
saltSpices2 g- corn tortillasBakery8 pieces
per serving
Nutrition
233kcal
- Carbs
- 36 g
- Proteins
- 10 g
- Fat
- 6 g
what you’ll use
Tools
Mixing bowl
Potato masher
Baking tray
step by step
Method
- Step 1
Mash the beans
- Drain and rinse the white beans, then place them in a bowl.
- Mash the beans with a potato masher until creamy but still slightly chunky.
- Step 2
Season the filling
- Add the buffalo sauce, olive oil, garlic powder, smoked paprika, onion powder and salt to the mashed beans.
- Mix well until smooth and evenly seasoned.
- Step 3
Fill the tortillas
- Spoon the bean filling onto one half of each corn tortilla.
- Fold the tortillas over and press gently to close.
- Step 4
Bake until crispy
- Preheat the oven to 200 °C and arrange the tacos on a baking tray.
- Bake until golden and crispy, turning once halfway through.
- Step 5
Serve
- Serve the tacos hot, straight from the oven.
most cooked first