Main
Cajun Chicken Salad
15 minServes 7Nutri-Score B€€
B
15 min
15 minCajun Chicken Salad
recipe by
Nicole Hoskens,MS,RD
@nicolehoskens
2 recipes
2 imports
0 cooked
what you need
Ingredients
cooked chicken (cooked, shredded or diced)Meat560 g
cottage cheese (blended until smooth)Dairy225 g
celery (diced)Produce120 g
onion (diced)Produce75 g- bell pepper (diced)Produce150 g
garlic (minced)Produce2 pieces
paprika (ground)Spices5 ml
salt-free Creole seasoning (no-salt added)Spices15 ml
Dijon mustardPantry5 ml
black pepper (ground, to taste)Spices1 g
salt (to taste)Spices2 g
per serving
Nutrition
153kcal
- Carbs
- 3 g
- Proteins
- 21 g
- Fat
- 6 g
what you’ll use
Tools
Blender
Mixing bowl
step by step
Method
- Step 1
Blend the cottage cheese
- Place the cottage cheese in a blender and blend until completely smooth.
- Step 2
Combine the salad ingredients
- Add the chicken, diced onion, bell pepper and celery to a large bowl.
- Add the minced garlic, paprika, Creole seasoning, Dijon mustard and blended cottage cheese.
- Season with salt and black pepper to taste.
- Step 3
Mix and serve
- Stir everything together until evenly coated.
- Serve about one cup per portion, or chill until ready to eat.
most cooked first