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Cauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
45 minServes 4Nutri-Score A€€
A
45 min
45 minCauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
what you need
Ingredients
sweet potatoes (chopped)Produce2 pieces
cauliflower (chopped)Produce1 piece
onion powderSpices1 g
garlic powderSpices1 g
paprikaSpices1 g
olive oilPantry15 ml
salt (divided)Spices3 g
coriander (chopped)Produce20 g
cashewsNuts & seeds70 g
tofuFresh200 g
garlic (clove)Produce1 piece
nutritional yeast (optional)Pantry10 g
plant milkBeverages80 ml
per serving
Nutrition
222kcal
- Carbs
- 24 g
- Proteins
- 8 g
- Fat
- 11 g
what you’ll use
Tools
Oven
Baking tray
Blender
Mixing bowl
step by step
Method
- Step 1
Preheat the oven
- Preheat the oven to 200 °C.
- Line a baking tray with baking paper.
- Step 2
Season the vegetables
- Add the sweet potatoes and cauliflower to the tray.
- Sprinkle with the onion powder, garlic powder, paprika, salt and drizzle with the olive oil.
- Toss everything to combine.
- Step 3
Bake the tray
- Bake for 30 minutes until the vegetables are golden.
- Toss halfway through.
- Step 4
Make the dressing
- Add the tofu, salt, garlic, nutritional yeast and plant milk to a blender.
- Blend until smooth.
- Step 5
Finish and serve
- Top the baked vegetables with the coriander, cashews and dressing.
most cooked first