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Charred Harissa Tofu Wraps with Green Tahini Slaw
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Charred Harissa Tofu Wraps with Green Tahini Slaw

35 minServes 2Nutri-Score B€€
from @rhi.scran12 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • extra firm tofu (thinly sliced)Fresh300 g
  • harissa pastePantry30 g
  • tomato pastePantry8 g
  • tamari (or light soy sauce)Pantry15 ml
  • smoked paprikaSpices1 g
  • garlic granulesSpices1 g
  • ground cuminSpices1 g
  • ground corianderSpices1 g
  • saltSpices2 g
  • white cabbage (shredded)Produce250 g
  • tahiniPantry30 g
  • fresh coriander (leaves and stalks)Produce15 g
  • lemon (juiced)Produce1 piece
  • waterOther22 ml
  • plant-based yoghurtDairy90 g
  • garlic (clove, minced)Produce1 piece
  • dried oreganoSpices1 g
  • flatbreads (or wraps)Bakery2 pieces
  • sesame seedsNuts & seeds5 g

per serving

Nutrition

393kcal

Carbs
39 g
Proteins
21 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×3
  • Immersion blender
  • Grill

step by step

Method

  1. Make the harissa marinade

    • Add the harissa paste, tomato paste, tamari and dry spices to a mixing bowl and mix to combine.
    • If your harissa paste isn't oil based, also add a tablespoon of olive oil.
    Step 1

  2. Marinate the tofu

    • Add the tofu and carefully mix until evenly coated.
    • Set aside to marinate.
    Step 2

  3. Blitz the green tahini sauce

    • Add the coriander, lemon juice, tahini and water to a container.
    • Blitz with a hand blender until you have a thick sauce.
    Step 3

  4. Make the slaw

    • Add the green tahini sauce to a bowl along with the shredded cabbage.
    • Mix well and set aside.
    Step 4

  5. Make the garlic yoghurt

    • Add the plant-based yoghurt, lemon juice, minced garlic, oregano and salt to a small bowl.
    • Mix well and set aside.
    Step 5

  6. Char the tofu

    • Place a griddle pan or frying pan over a high heat.
    • Add the tofu slices in a single layer and cook until golden and charred in places on both sides.
    Step 6

  7. Assemble and serve

    • Load up the flatbreads with garlic yoghurt, green tahini slaw and harissa tofu.
    • Drizzle with extra sauce and sprinkle with sesame seeds.
    Step 7
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