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Cheesy Cauliflower Bake
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Cheesy Cauliflower Bake

55 minServes 6Nutri-Score B€€
from @healthyfitnessmeals2 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • cauliflower (cut into florets)Produce2 pieces
  • grated white cheddar (grated)Dairy150 g
  • grated parmesan (grated)Dairy50 g
  • milk (dairy or non-dairy)Dairy360 ml
  • garlic (minced)Produce2 pieces
  • nutmeg (freshly grated)Spices1 g
  • gluten-free flourPantry16 g
  • olive oilPantry15 ml
  • kosher saltSpices3 g
  • black pepper (freshly ground, divided)Spices1 g
  • chili flakes (optional)Spices1 g
  • fresh parsley (freshly chopped)Produce8 g
  • cooking oil sprayPantry5 ml

per serving

Nutrition

149kcal

Carbs
10 g
Proteins
8 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Saucepan
  • Stockpot
  • Colander
  • Whisk
  • Grater

step by step

Method

  1. Preheat and prepare the cauliflower

    • Preheat the oven to 200 °C and spray a baking dish with cooking oil spray.
    • Bring a large pot of water to a boil, add the cauliflower florets and cook until just tender.
    • Drain the cauliflower well in a colander and set aside.
    Step 1

  2. Make the cheese sauce

    • Warm the olive oil in a saucepan over medium heat and sauté the garlic until fragrant.
    • Whisk in the gluten-free flour and cook briefly, then gradually pour in the milk while whisking until smooth.
    • Add the nutmeg, salt, half of the black pepper and the chili flakes, then stir in most of the cheddar and the parmesan until melted.
    Step 2

  3. Assemble the bake

    • Arrange the drained cauliflower in the prepared baking dish.
    • Pour the cheese sauce evenly over the cauliflower.
    • Scatter the remaining cheddar over the top and season with the remaining black pepper.
    Step 3

  4. Bake

    • Bake until the sauce is bubbling and the top is golden.
    • Let rest briefly, then sprinkle with the chopped parsley before serving.
    Step 4
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