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Chicken and Asparagus Skillet
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Chicken and Asparagus Skillet

30 minServes 2Nutri-Score B€€
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what you need

Ingredients

2 people
  • chicken breast (cut into bite-sized pieces)Other400 g
  • asparagus (woody ends trimmed, cut into 3 cm pieces)Produce300 g
  • olive oil (divided)Pantry30 ml
  • garlic (minced)Produce3 pieces
  • salt (to taste)Spices3 g
  • black pepper (freshly ground)Spices1 g
  • lemon (juiced)Produce1 piece

per serving

Nutrition

365kcal

Carbs
7 g
Proteins
46 g
Fat
17 g

step by step

Method

  1. Season the chicken

    • Pat the chicken pieces dry with paper towel.
    • Season with salt and black pepper.
    Step 1
  2. Sear the chicken

    • Heat half of the olive oil in a large skillet over medium-high heat.
    • Add the chicken in a single layer and cook until golden and cooked through, stirring occasionally.
    Step 2
  3. Cook the asparagus

    • Push the chicken to the side, add the remaining oil and the minced garlic.
    • Add the asparagus pieces and sauté until tender-crisp.
    Step 3
  4. Finish and serve

    • Return everything together, toss to combine.
    • Squeeze over the lemon juice, adjust salt and pepper.
    • Serve hot.
    Step 4