Main
Chicken Bacon Ranch Cauliflower Bake
30 minServes 5Nutri-Score C€€
C
30 min
30 minChicken Bacon Ranch Cauliflower Bake
what you need
Ingredients
boneless skinless chicken thighs (cut into bite-sized pieces)Meat1.3 kg
avocado oil (for the chicken, plus extra for misting)Pantry45 ml
ranch seasoningSpices20 g
cauliflower (cut into bite-sized pieces, washed and dried)Produce1 piece
saltSpices3 g
black pepperSpices2 g- smoked paprikaSpices5 g
medium cheddar (shredded)Dairy227 g- sweet and smoky barbecue sauce (about half a bottle)Pantry220 ml
bacon (chopped)Meat100 g
per serving
Nutrition
647kcal
- Carbs
- 12 g
- Proteins
- 53 g
- Fat
- 43 g
what you’ll use
Tools
Frying pan
Baking tray
Grater
Stovetop
Oven
step by step
Method
- Step 1
Season and sear the chicken
- Cut the chicken thighs into bite-sized pieces.
- Toss with avocado oil and ranch seasoning.
- Sear in a hot pan just until colored, then remove from the heat.
- Step 2
Prepare the cauliflower
- Chop the cauliflower into bite-sized pieces, wash and pat dry.
- Spread on a parchment-lined baking tray.
- Mist with avocado oil and season with salt, pepper and smoked paprika.
- Step 3
Layer the bake
- Spread the chicken over the cauliflower.
- Shred the cheddar and scatter on top.
- Drizzle the barbecue sauce over the cheese and finish with the chopped bacon.
- Step 4
Bake
- Bake in a preheated oven at 450 °C until the cheese is melted and the chicken is cooked through.
most cooked first