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The Broccoli Thing (Low-Carb Broccoli Casserole)
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The Broccoli Thing (Low-Carb Broccoli Casserole)

55 minServes 8Nutri-Score C€€
from @.cookwithbrooke4 imports0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • ground beefMeat450 g
  • Italian sausageMeat450 g
  • broccoli florets (frozen, microwaved, chopped smaller)Produce900 g
  • cream cheese (softened)Dairy225 g
  • heavy creamDairy180 ml
  • garlic pastePantry15 g
  • saltSpices5 g
  • black pepperSpices5 g
  • Parmesan cheese (grated)Dairy50 g
  • mozzarella cheese (shredded)Dairy200 g

per serving

Nutrition

386kcal

Carbs
6 g
Proteins
22 g
Fat
31 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Frying pan
  • Mixing bowl
  • Microwave
  • Oven

step by step

Method

  1. Brown the meat

    • Brown the ground beef and Italian sausage in a pan, breaking it up as it cooks.
    Step 1

  2. Cook the broccoli

    • Microwave the broccoli florets until tender.
    • Drain, then chop the broccoli into smaller pieces.
    • Spread the broccoli in the baking dish.
    Step 2

  3. Combine meat and broccoli

    • Add the cooked meat on top of the broccoli.
    • Mix everything together in the baking dish.
    Step 3

  4. Make the cheese mixture

    • Soften the cream cheese.
    • Mix in the heavy cream, garlic paste, salt, pepper and Parmesan until smooth.
    Step 4

  5. Assemble the casserole

    • Add the cheese mixture to the meat and broccoli and mix well.
    • Top with mozzarella cheese.
    Step 5

  6. Bake

    • Bake at 180 °C until brown and bubbly.
    Step 6
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