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Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
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Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes

20 minServes 8Nutri-Score A€€
from @trainwithshay2 imports0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • grilled chicken breast (cooked, cut in half)Meat800 g
  • grilled salmon (cooked, in 4 portions)Fish600 g
  • green beans (cooked)Produce800 g
  • sweet potato (cooked)Produce600 g
  • fingerling potatoes (cooked)Produce520 g

per serving

Nutrition

366kcal

Carbs
24 g
Proteins
43 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Kitchen scale
  • meal prep container ×8

step by step

Method

  1. Prepare the chicken bowls

    • Cut the grilled chicken breasts in half since they are large.
    • Divide the sweet potatoes, chicken and green beans evenly among four meal prep containers.
    Step 1

  2. Weigh the chicken portions

    • Place each container on the kitchen scale and measure the chicken in grams.
    • Aim for a little over 200 g of chicken per container.
    Step 2

  3. Weigh the green beans and sweet potatoes

    • Add about 100 g of green beans to each container.
    • Add about 150 g of sweet potatoes to each container.
    Step 3

  4. Prepare the salmon bowls

    • Place one salmon portion in each of four meal prep containers.
    • Add a quarter of the fingerling potatoes and a quarter of the green beans to each container.
    Step 4

  5. Store the meals

    • Close all eight containers and refrigerate until ready to eat.
    Step 5
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