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Chicken Stir Fry Meal Prep
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Chicken Stir Fry Meal Prep

40 minServes 6Nutri-Score B€€
from @fitness4lazygirls2 imports1 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • chicken breast (cubed)Meat1.6 kg
  • soy sauce (for the chicken)Pantry30 ml
  • pepper (ground)Spices2 g
  • onion powderSpices4 g
  • ginger powderSpices3 g
  • chili crunchPantry15 ml
  • sesame oil (for the chicken)Pantry5 ml
  • bell peppers (large, diced)Produce3 pieces
  • stir fry vegetable mixProduce340 g
  • garlic (chopped)Produce4 pieces
  • fresh ginger (chopped)Produce15 g
  • soy sauce (for the sauce)Pantry45 ml
  • hot honeyPantry30 ml
  • toasted sesame oil (for the sauce)Pantry5 ml
  • chicken bone brothPantry60 ml
  • cornstarchPantry8 g
  • cold waterOther30 ml
  • rice (cooked, for serving)Grains720 g

per serving

Nutrition

356kcal

Carbs
30 g
Proteins
50 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Whisk

step by step

Method

  1. Cook the chicken

    • Sauté the cubed chicken with soy sauce, pepper, onion powder, ginger powder, chili crunch and sesame oil.
    • Cook until fully cooked through.
    Step 1

  2. Sauté the vegetables

    • Sauté the bell peppers, stir fry vegetable mix, garlic and ginger.
    • Cook until browned and softened.
    Step 2

  3. Make the sauce

    • Whisk together the soy sauce, hot honey, toasted sesame oil, bone broth, cornstarch and cold water.
    Step 3

  4. Simmer and thicken

    • Pour the sauce over the chicken and vegetables.
    • Let simmer until thickened.
    Step 4

  5. Portion and serve

    • Portion into 6 servings and add rice to each.
    Step 5
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