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Chicken Tenders
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Chicken Tenders

35 minServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (cut into strips)Meat600 g
  • flourPantry100 g
  • eggs (beaten)Dairy2 pieces
  • breadcrumbsBakery150 g
  • paprikaSpices5 g
  • garlic powderSpices4 g
  • saltSpices6 g
  • black pepper (ground)Spices2 g
  • vegetable oil (for frying)Pantry500 ml

per serving

Nutrition

444kcal

Carbs
33 g
Proteins
36 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×3
  • Frying pan
  • Tongs
  • Cooling rack

step by step

Method

  1. Prepare the coating stations

    • Set out three bowls: flour in one, beaten eggs in another, breadcrumbs mixed with paprika, garlic powder, salt and pepper in the third.
    Step 1
  2. Coat the chicken

    • Dredge each chicken strip in the flour, shaking off the excess.
    • Dip into the beaten eggs, then press firmly into the seasoned breadcrumbs until fully coated.
    Step 2
  3. Heat the oil

    • Pour the oil into a pan and heat over medium-high until it reaches about 175 °C.
    Step 3
  4. Fry the tenders

    • Fry the tenders in batches without crowding the pan.
    • Cook until deep golden and cooked through, turning once.
    Step 4
  5. Drain and serve

    • Transfer the tenders to a cooling rack to drain off excess oil.
    • Serve hot with your favourite dipping sauce.
    Step 5