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Chicken Tikka Skewers with Mango Glaze
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Chicken Tikka Skewers with Mango Glaze

45 minServes 2Nutri-Score B€€
from @becky_bfit28 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut into bite sized chunks)Meat400 g
  • 0% Greek yogurtDairy100 g
  • lemon juiceProduce15 ml
  • garlic (minced)Produce2 pieces
  • ginger (grated (1 tsp))Produce1 piece
  • garam masalaSpices1 g
  • ground cuminSpices1 g
  • smoked paprikaSpices1 g
  • turmericSpices1 g
  • chilli powderSpices1 g
  • saltSpices3 g
  • olive oilPantry10 ml
  • mango chutneyPantry30 g
  • tenderstem broccoliProduce250 g
  • garlic (finely sliced or minced)Produce2 pieces
  • red chilli (half, finely sliced)Produce1 piece
  • olive oilPantry5 ml
  • salt (pinch)Spices1 g
  • 0% Greek yogurtDairy150 g
  • garlic (finely grated)Produce1 piece
  • lemon juiceProduce15 ml
  • black pepperSpices1 g
  • water (to loosen)Other10 ml
  • basmati riceGrains150 g
  • naanBakery2 pieces
  • coriander (optional, to garnish)Produce5 g

per serving

Nutrition

603kcal

Carbs
65 g
Proteins
58 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Skewer ×4
  • Mixing bowl
  • Frying pan
  • Pastry brush
  • Saucepan

step by step

Method

  1. Marinate the chicken

    • Cut the chicken into bite sized chunks and add to a bowl with the oil, yogurt and all the seasonings.
    • Mix well and leave to marinate for as long as possible.
    Step 1

  2. Skewer and air fry

    • Thread the marinated chicken onto the skewers.
    • Cook in the air fryer at 200 degrees.
    Step 2

  3. Glaze the chicken

    • Brush the cooked chicken with mango chutney and scatter over coriander.
    Step 3

  4. Cook the tenderstem broccoli

    • Pan fry the tenderstem broccoli with chilli, garlic and salt until charred.
    • Add a splash of water and cover with a lid so the broccoli softens.
    Step 4

  5. Make the garlic yogurt sauce

    • Mix the yogurt, crushed garlic, lemon juice, salt and pepper.
    • Taste and season to your preference, loosening with a little water.
    Step 5

  6. Prepare the rice and naan

    • Cook the basmati rice and warm the naan according to the instructions.
    Step 6

  7. Serve

    • Serve the chicken skewers with the broccoli, garlic yogurt sauce, rice and naan.
    Step 7
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