Breakfast
Chickpea Peanut Butter Toast
10 minServes 1Nutri-Score B€
B
10 min
10 minChickpea Peanut Butter Toast
recipe by
Danielle of Illuminate Food
@illuminate_food
2 recipes
2 imports
0 cooked
what you need
Ingredients
chickpeas (cooked, drained and rinsed)Pantry164 g
ripe banana (very ripe, brown)Produce0.5 pieces- peanut butter (creamy)Pantry16 g
honey (for drizzling)Pantry10 g- cinnamon sugar crunch (for sprinkling)Pantry10 g
- gluten-free sourdough bread (toasted)Bakery1 piece
per serving
Nutrition
416kcal
- Carbs
- 62 g
- Proteins
- 15 g
- Fat
- 12 g
what you’ll use
Tools
Mixing bowl
Potato masher- toaster
step by step
Method
- Step 1
Mash the chickpeas
- Place the chickpeas in a bowl and mash them with a masher until creamy but still slightly chunky.
- Step 2
Add the banana and flavourings
- Mash the very ripe banana directly into the chickpeas.
- Add the peanut butter, drizzle in the honey and sprinkle with the cinnamon sugar crunch.
- Step 3
Mix and serve on toast
- Mix everything together until well combined.
- Toast the gluten-free sourdough bread.
- Spoon a generous scoop of the chickpea mixture onto the toast and serve.
most cooked first