Breakfast
Creamy Black Bean Spread Toast
45 minServes 4Nutri-Score A€
A
45 min
45 minCreamy Black Bean Spread Toast
recipe by
Danielle of Illuminate Food
@illuminate_food
2 recipes
2 imports
0 cooked
what you need
Ingredients
black beans (cooked very soft in a pressure cooker)Pantry400 g
olive oilPantry30 ml
saltSpices3 g- hot saucePantry15 ml
bread (sliced, toasted)Bakery4 pieces
microgreens (for garnish)Produce20 g
per serving
Nutrition
236kcal
- Carbs
- 33 g
- Proteins
- 9 g
- Fat
- 8 g
what you’ll use
Tools
Pressure cooker
Mixing bowl- Potato masher
- toaster
step by step
Method
- Step 1
Cook the beans until very soft
- Cook the black beans in a pressure cooker a little longer than usual so they become very soft.
- Drain the beans.
- Step 2
Mash the beans
- Place the beans in a bowl.
- Mash them with a masher until broken down.
- Step 3
Make it creamy and spreadable
- Add the olive oil, salt and hot sauce.
- Mash and stir until creamy and spreadable.
- Step 4
Toast and assemble
- Toast the bread slices.
- Spread the bean mixture generously on top.
- Finish with the microgreens.
most cooked first