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Chickpea Tortilla Bean Burritos
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Chickpea Tortilla Bean Burritos

30 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • chickpea flourPantry200 g
  • waterOther300 ml
  • olive oilPantry15 ml
  • saltSpices3 g
  • refried beans (canned, drained if needed)Pantry400 g
  • corn (fire roasted)Produce200 g
  • green chilies (fire roasted, chopped)Produce100 g

per serving

Nutrition

286kcal

Carbs
44 g
Proteins
14 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Whisk
  • Spatula

step by step

Method

  1. Make the chickpea tortilla batter

    • Whisk the chickpea flour, water, olive oil and salt in a bowl until smooth.
    • Let the batter rest so it thickens slightly.
    Step 1
  2. Cook the chickpea tortillas

    • Pour a ladle of batter into a hot oiled frying pan and spread it thinly.
    • Cook until set and golden on both sides, then repeat with the remaining batter.
    Step 2
  3. Warm the filling

    • Heat the refried beans in a pan until hot and creamy.
    • Add the fire roasted corn and fire roasted chilies and stir to combine.
    Step 3
  4. Fill and serve

    • Spoon the bean filling onto each chickpea tortilla.
    • Roll or fold the tortillas and serve warm.
    Step 4