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Chili Garlic Korean Fried Chicken Tacos
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Chili Garlic Korean Fried Chicken Tacos

40 minServes 2Nutri-Score B€€
from @fitfoodiestasia3 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • all-purpose flourPantry86 g
  • nonfat Greek yogurt (for the dough)Dairy90 g
  • baking powderPantry2 g
  • salt (for the dough)Spices3 g
  • ginger powder (for the dough)Spices1 g
  • garlic powder (for the dough)Spices1.5 g
  • chicken breast (cubed)Meat227 g
  • cornstarchPantry15 g
  • ginger powder (for the chicken coating)Spices500 mg
  • chili powder (for the chicken coating)Spices500 mg
  • salt (for the chicken coating)Spices1.5 g
  • black pepper (for the chicken coating)Spices500 mg
  • garlic powder (for the chicken coating)Spices500 mg
  • onion powder (for the chicken coating)Spices500 mg
  • no-calorie cooking sprayPantry5 g
  • granulated sugar substitute (no calorie)Pantry5 g
  • garlic (clove, minced)Produce1 piece
  • ginger (grated)Produce5 g
  • low sodium soy saucePantry15 ml
  • natural honeyPantry32 g
  • Thai red chili pastePantry2.5 g
  • rice wine vinegarPantry5 ml
  • lettuce (shredded)Produce65 g
  • nonfat Greek yogurt (for the slaw)Dairy35 g
  • low fat mayonnaisePantry15 g
  • lemon juiceProduce2.5 ml
  • salt (for the slaw, to taste)Spices1 g
  • black pepper (for the slaw, to taste)Spices500 mg
  • red chili flakes (for the slaw, to taste)Spices500 mg
  • garlic powder (for the slaw, to taste)Spices500 mg

per serving

Nutrition

362kcal

Carbs
44 g
Proteins
38 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl ×3
  • Rolling pin
  • Frying pan
  • Saucepan
  • Whisk

step by step

Method

  1. Make the chili sauce and the slaw

    • Combine the sugar substitute, garlic, ginger, soy sauce, honey, Thai red chili paste and rice wine vinegar for the sauce.
    • Mix the Greek yogurt, mayonnaise, lemon juice, salt, pepper, chili flakes and garlic powder with the shredded lettuce for the slaw.
    • Set both aside.
    Step 1

  2. Make the taco dough

    • Mix the Greek yogurt and flour until a crumbly dough forms.
    • Knead into a ball with your hands, split into two balls and roll out into round tortilla shapes.
    Step 2

  3. Cook the tortillas

    • Cook the taco rounds on a greased pan over medium heat, flipping frequently.
    • Set aside.
    Step 3

  4. Coat and air fry the popcorn chicken

    • Whisk the cornstarch with the ginger powder, chili powder, salt, pepper, garlic powder and onion powder.
    • Toss the chicken in the cornstarch mix, then coat generously with cooking spray.
    • Air fry at 200 °C until golden and cooked through.
    Step 4

  5. Reduce the sauce and toss the chicken

    • Reduce the chili sauce over medium-low heat until slightly bubbly and thicker.
    • Remove from the heat and toss the popcorn chicken in the sauce.
    Step 5

  6. Assemble the tacos

    • Fill the taco rounds with the chili chicken and the slaw.
    • Serve immediately.
    Step 6
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