Skip to content
Chocolate Date Crunch Bars
Snack

Chocolate Date Crunch Bars

25 minServes 8Nutri-Score D€
Adapt this recipe

what you need

Ingredients

8 people
  • rice cakes (crushed into small pieces)Pantry6 pieces
  • Medjool dates (pitted)Produce200 g
  • peanut butter (smooth)Pantry60 g
  • dark chocolate (melted)Pantry150 g
  • coconut oil (melted)Pantry15 ml
  • sea salt (flaky)Spices1 g

per serving

Nutrition

168kcal

Carbs
22 g
Proteins
3 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Food processor
  • Mixing bowl
  • Baking dish
  • Saucepan

step by step

Method

  1. Blend the dates

    • Pit the dates and blend them in a food processor until a sticky paste forms.
    • Add the peanut butter and a pinch of salt and blend again until smooth.
    Step 1
  2. Crush the rice cakes

    • Break the rice cakes into small crunchy pieces with your hands.
    • Fold them into the date mixture until evenly coated.
    Step 2
  3. Shape the bars

    • Press the mixture firmly into a lined baking dish in an even layer.
    • Chill in the fridge while you melt the chocolate.
    Step 3
  4. Melt the chocolate

    • Melt the dark chocolate with the coconut oil in a saucepan over low heat, stirring until glossy.
    Step 4
  5. Coat and set

    • Pour the melted chocolate over the chilled base and spread evenly.
    • Sprinkle with flaky sea salt and chill until the chocolate is set.
    Step 5
  6. Slice and serve

    • Cut into bars and store in the fridge.
    Step 6