Main
Cod with Chanterelles
40 minServes 2Nutri-Score B€€€
B
40 min
40 minCod with Chanterelles
what you need
Ingredients
cod fillet (skinless, boneless, patted dry)Fish400 g
chanterelle mushrooms (cleaned, trimmed, larger ones halved)Produce300 g
butter (divided)Dairy40 g
shallot (finely chopped)Produce1 piece
garlic (clove, minced)Produce1 piece
olive oilPantry15 ml
thyme (sprigs, leaves picked)Spices2 pieces
parsley (chopped)Produce10 g- lemon juice (freshly squeezed)Produce15 ml
saltSpices4 g
black pepper (freshly ground)Spices1 g
per serving
Nutrition
381kcal
- Carbs
- 7 g
- Proteins
- 41 g
- Fat
- 21 g
what you’ll use
Tools
Frying pan
Sauté pan
Spatula
Tongs
step by step
Method
- Step 1
Prepare the ingredients
- Pat the cod fillets dry and season with salt and pepper.
- Clean the chanterelles, trim the stems and halve any large ones.
- Finely chop the shallot, mince the garlic and pick the thyme leaves.
- Step 2
Sear the cod
- Heat the olive oil and a knob of butter in a frying pan over medium-high heat.
- Place the cod fillets in the pan and sear until golden underneath.
- Flip the fillets, add the thyme and baste with the foaming butter until just cooked through.
- Transfer the cod to a plate and keep warm.
- Step 3
Cook the chanterelles
- Add the remaining butter to the pan and sauté the shallot and garlic until fragrant.
- Add the chanterelles and cook over high heat until golden and their moisture has evaporated.
- Season with salt and pepper, then deglaze with the lemon juice.
- Step 4
Plate and serve
- Return the cod to the pan or plate the fillets with the chanterelles alongside.
- Spoon the pan juices over the fish and scatter with chopped parsley.