Main
Cod with Pistachio Crust
35 minServes 2Nutri-Score B€€€
B
35 min
35 minCod with Pistachio Crust
what you need
Ingredients
cod fillet (skinless, patted dry)Fish400 g
pistachios (shelled, unsalted, finely chopped)Nuts & seeds60 g
breadcrumbsBakery30 g
olive oilPantry30 ml
lemon (zested and juiced)Produce1 piece
garlic (finely grated)Produce1 piece
parsley (finely chopped)Produce10 g
butter (melted)Dairy20 g
saltSpices3 g
black pepper (freshly ground)Spices1 g
per serving
Nutrition
397kcal
- Carbs
- 11 g
- Proteins
- 41 g
- Fat
- 21 g
what you’ll use
Tools
Oven
Baking dish
Mixing bowl
Frying pan
step by step
Method
- Step 1
Make the pistachio crust
- Chop the pistachios finely and place them in a bowl.
- Add the breadcrumbs, lemon zest, grated garlic and chopped parsley.
- Pour in the melted butter and olive oil, season with salt and pepper and mix until it resembles a coarse crumb.
- Step 2
Prepare the cod
- Pat the cod fillets dry and season both sides with salt and pepper.
- Squeeze over a little lemon juice.
- Step 3
Sear the fish
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Sear the cod fillets for 2 minutes on one side only, until lightly golden.
- Step 4
Bake with the crust
- Place the cod in a baking dish, seared side up.
- Press the pistachio crust generously on top of each fillet.
- Bake until the crust is golden and the fish flakes easily.
- Step 5
Serve
- Transfer the cod to plates and finish with a squeeze of lemon juice.
- Serve immediately with a drizzle of olive oil.