Starter
Cowboy Caviar
20 minServes 8Nutri-Score B€€
B
20 min
20 minCowboy Caviar
what you need
Ingredients
orange bell pepper (diced)Produce1 piece- red bell pepper (diced)Produce1 piece
- yellow bell pepper (diced)Produce1 piece
red onion (diced)Produce0.5 pieces- jalapeños (diced)Produce2 pieces
black beans (canned, drained and rinsed)Pantry240 g- pinto beans (canned, drained and rinsed)Pantry240 g
- black-eyed peas (canned, drained and rinsed)Pantry240 g
corn (canned, drained and rinsed)Pantry285 g
avocado (diced)Produce1 piece
feta cheese (crumbled)Dairy75 g- red wine vinegarPantry45 ml
olive oilPantry15 ml- lime juice (freshly squeezed)Produce15 ml
- granulated sugarPantry8 g
garlic powderSpices3 g
salt (to taste)Spices3 g
black pepper (to taste)Spices1 g
tortilla chips (for serving)Grains200 g
per serving
Nutrition
161kcal
- Carbs
- 22 g
- Proteins
- 6 g
- Fat
- 6 g
what you’ll use
Tools
Mixing bowl
Colander
step by step
Method
- Step 1
Dice the vegetables
- Dice the orange, red and yellow bell peppers, the red onion and the jalapeños.
- Add all the diced vegetables to a large bowl.
- Step 2
Add beans, corn, feta and avocado
- Drain and rinse the black beans, pinto beans, black-eyed peas and corn.
- Add them to the bowl along with the crumbled feta and diced avocado.
- Step 3
Make the dressing and toss
- Add the red wine vinegar, olive oil, lime juice, sugar, garlic powder, salt and pepper.
- Toss until everything is well combined.
- Step 4
Chill and serve
- Store in the fridge for up to 4 days.
- Serve with tortilla chips.
most cooked first
