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Cozy Roasted Pumpkin Soup with Grilled Cheese
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Cozy Roasted Pumpkin Soup with Grilled Cheese

1 h 15 minServes 6Nutri-Score B€€
from @sarahsplates3 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • pumpkin (large, cut into chunks (or butternut squash))Produce1 piece
  • carrots (peeled, halved)Produce2 pieces
  • red bell pepper (seeded, quartered)Produce1 piece
  • onion (peeled, quartered)Produce1 piece
  • cherry tomatoes (whole)Produce300 g
  • garlic bulbs (whole, top sliced off)Produce2 pieces
  • olive oil (for roasting)Pantry60 ml
  • salt (to taste)Spices6 g
  • black pepper (to taste)Spices2 g
  • paprika (ground)Spices4 g
  • vegetable stock (or chicken stock)Pantry800 ml
  • cooking cream (to taste)Dairy150 ml
  • pumpkin seeds (for topping)Nuts & seeds40 g
  • bread (slices, for grilled cheese)Bakery8 pieces
  • cheddar cheese (grated, for grilled cheese)Dairy200 g
  • butter (softened, for the grilled cheese)Dairy40 g

per serving

Nutrition

311kcal

Carbs
29 g
Proteins
9 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Blender
  • Stockpot
  • Frying pan

step by step

Method

  1. Prepare the vegetables

    • Cut the pumpkin into chunks and place on a baking tray.
    • Add the carrots, red bell pepper, onion and cherry tomatoes.
    • Slice the tops off the garlic bulbs and add them to the tray.
    Step 1

  2. Season and roast

    • Drizzle everything with olive oil and season with salt, pepper and paprika.
    • Roast until completely soft and caramelized.
    Step 2

  3. Blend the soup

    • Squeeze the roasted garlic out of the skins into a pot with the roasted vegetables.
    • Add the stock and blend until smooth and creamy.
    Step 3

  4. Add the cream

    • Stir in the cooking cream and warm through gently.
    • Taste and adjust the seasoning.
    Step 4

  5. Make the grilled cheese

    • Butter the bread slices and fill with grated cheddar.
    • Toast in a frying pan until golden and the cheese is melted.
    Step 5

  6. Serve

    • Ladle the soup into bowls and top with pumpkin seeds.
    • Serve with the crispy grilled cheese for dipping.
    Step 6
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