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Creamy Cajun Chicken Bowl
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Creamy Cajun Chicken Bowl

45 minServes 2Nutri-Score C€€
from @becky_bfit28 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breastsMeat2 pieces
  • Cajun seasoningSpices4 g
  • smoked paprikaSpices3 g
  • garlic granulesSpices1.5 g
  • onion granulesSpices1.5 g
  • saltSpices2 g
  • black pepperSpices2 g
  • olive oilPantry15 ml
  • garlic (finely chopped)Produce3 pieces
  • shallot (finely diced)Produce1 piece
  • chicken stockPantry150 ml
  • light cream cheeseDairy100 g
  • semi-skimmed milkDairy100 ml
  • Dijon mustardPantry5 ml
  • Parmesan (finely grated)Dairy20 g
  • lemon juiceProduce15 ml
  • potatoes (peeled and chopped)Produce400 g
  • butterDairy10 g
  • broccoliProduce250 g
  • waterOther45 ml

per serving

Nutrition

603kcal

Carbs
53 g
Proteins
48 g
Fat
23 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl
  • Potato masher
  • Colander

step by step

Method

  1. Season the chicken

    • In a bowl, coat the chicken breasts with olive oil, Cajun seasoning, smoked paprika, garlic granules, onion granules, salt and black pepper.
    Step 1

  2. Cook the chicken

    • Pan-fry the chicken over medium-high heat until golden and cooked through, turning once.
    Step 2

  3. Boil the potatoes

    • Boil the chopped potatoes in salted water until tender, then drain.
    Step 3

  4. Make the mash

    • Mash the potatoes with the milk and butter, then season with salt and black pepper.
    Step 4

  5. Start the creamy Cajun sauce

    • Heat the olive oil in a pan and soften the garlic and shallot.
    • Stir in the Cajun seasoning and smoked paprika.
    Step 5

  6. Finish the sauce

    • Pour in the chicken stock and simmer.
    • Add the cream cheese, milk, Dijon mustard and Parmesan, stirring until smooth.
    • Finish with lemon juice and black pepper.
    Step 6

  7. Pan-fry the broccoli

    • Heat the olive oil and fry the garlic, then add the broccoli with the water.
    • Cover and steam until tender, then season with Cajun seasoning, lemon juice, salt and black pepper.
    Step 7

  8. Assemble the bowls

    • Slice the chicken and serve over the mash with the broccoli and creamy Cajun sauce.
    Step 8
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