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Creamy Chickpea Stew
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Creamy Chickpea Stew

35 minServes 4Nutri-Score B€
from @themodernnonna3 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chickpeas (cooked, drained and rinsed)Pantry480 g
  • olive oilPantry30 ml
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • tomatoes (chopped)Produce400 g
  • coconut milkPantry400 ml
  • vegetable stockPantry250 ml
  • ground cuminSpices5 g
  • smoked paprikaSpices4 g
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • spinach (fresh)Produce150 g

per serving

Nutrition

315kcal

Carbs
33 g
Proteins
11 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan
  • Spatula

step by step

Method

  1. Sauté the aromatics

    • Heat the olive oil in a pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, cumin and smoked paprika and cook until fragrant.
    Step 1

  2. Build the stew

    • Add the tomatoes and cook down slightly.
    • Pour in the coconut milk and vegetable stock.
    • Stir in the chickpeas and season with salt and pepper.
    Step 2

  3. Simmer

    • Bring to a gentle simmer and cook until the sauce thickens and the chickpeas are tender, stirring occasionally.
    Step 3

  4. Wilt the spinach and serve

    • Stir in the spinach and cook until wilted.
    • Taste and adjust the seasoning, then serve.
    Step 4
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