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Creamy Roasted Garlic Parmesan Wings
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Creamy Roasted Garlic Parmesan Wings

50 minServes 3Nutri-Score C€€
from @themodernnonna19 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • garlic (whole head, top sliced off)Produce1 piece
  • oil (for the garlic and the wings)Pantry30 ml
  • saltSpices6 g
  • black pepper (ground)Spices3 g
  • chicken wingsMeat1 kg
  • butterDairy40 g
  • parmesan (finely grated)Dairy60 g
  • sour creamDairy120 g
  • parsley (chopped)Produce10 g

per serving

Nutrition

801kcal

Carbs
4 g
Proteins
65 g
Fat
58 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Oven
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Roast the garlic

    • Slice off the top of the garlic head and place it on a piece of foil.
    • Drizzle with oil and season with salt and pepper.
    • Wrap tightly in the foil and roast in the oven until soft and golden.
    Step 1

  2. Mash the roasted garlic

    • Squeeze the soft garlic cloves out of the skins.
    • Mash into a paste and set aside.
    Step 2

  3. Season the wings

    • Coat the wings with oil, salt and pepper.
    • Rub the seasoning in well with clean hands.
    Step 3

  4. Air fry the wings

    • Place the wings in the air fryer basket.
    • Air fry, shaking the basket halfway through, until golden and cooked through.
    Step 4

  5. Make the creamy sauce

    • Melt the butter over low heat.
    • Add the parmesan and stir until melted.
    • Stir in the roasted garlic and the sour cream.
    Step 5

  6. Coat and serve

    • Pour the sauce over the hot wings.
    • Sprinkle with chopped parsley and serve.
    Step 6
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