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Creamy Cottage Cheese Cucumber Tomato Salad
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Creamy Cottage Cheese Cucumber Tomato Salad

10 minServes 1Nutri-Score A€
from @nutritionbabe4 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • cucumber (finely diced)Produce150 g
  • tomatoes (finely diced)Produce150 g
  • onion (finely chopped (about 1/4 onion))Produce40 g
  • parsley (roughly chopped)Produce10 g
  • mint (roughly chopped)Produce5 g
  • lemon (juiced, seeds removed)Produce1 piece
  • olive oil (extra virgin)Pantry15 ml
  • cottage cheese (full-fat)Dairy150 g
  • black pepper (freshly cracked)Spices1 g
  • multigrain crackers (for serving)Bakery40 g

per serving

Nutrition

470kcal

Carbs
42 g
Proteins
26 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Chop the vegetables

    • Dice the cucumber small so every bite gets a piece of everything.
    • Add the cucumber, diced tomatoes and chopped onion to a bowl.
    Step 1

  2. Add the herbs and dressing

    • Roughly chop the parsley and mint and add them to the bowl.
    • Squeeze in the lemon juice, avoiding the seeds, and drizzle with the olive oil.
    Step 2

  3. Add the cottage cheese and season

    • Spoon in the cottage cheese for protein and creaminess.
    • Season with freshly cracked black pepper only, as the cottage cheese is already salty.
    Step 3

  4. Mix and serve

    • Mix everything together until creamy.
    • Serve with multigrain crackers.
    Step 4
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