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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes
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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes

45 minServes 2Nutri-Score C€€
from @becky_bfit28 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breastsMeat2 pieces
  • olive oil (for the chicken)Pantry5 ml
  • paprika (for the chicken)Spices2 g
  • oregano (for the chicken)Spices1 g
  • onion granules (for the chicken)Spices2 g
  • garlic granules (for the chicken)Spices2 g
  • salt (pinch, for the chicken)Spices1 g
  • black pepper (pinch, for the chicken)Spices1 g
  • potatoes (cubed)Produce400 g
  • olive oil (for the potatoes)Pantry5 ml
  • paprika (for the potatoes)Spices2 g
  • oregano (for the potatoes)Spices1 g
  • onion granules (for the potatoes)Spices2 g
  • garlic granules (for the potatoes)Spices2 g
  • salt (pinch, for the potatoes)Spices1 g
  • black pepper (pinch, for the potatoes)Spices1 g
  • garlic cloves (minced)Produce3 pieces
  • low fat crème fraîcheDairy200 ml
  • chicken stockPantry150 ml
  • light cream cheeseDairy40 g
  • Parmesan (grated)Dairy30 g
  • Dijon mustardPantry5 ml
  • mixed herbs / Italian seasoningSpices1 g
  • black pepper (to taste, for the sauce)Spices1 g
  • fresh parsley (chopped)Produce10 g
  • Tenderstem broccoliProduce200 g
  • olive oil (for the broccoli)Pantry5 ml

per serving

Nutrition

618kcal

Carbs
48 g
Proteins
45 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Saucepan

step by step

Method

  1. Season and air fry the potatoes

    • Cut the potatoes into cubes and season with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Air fry at 200 °C, shaking every 10 minutes.
    Step 1

  2. Season and cook the chicken

    • Season the chicken breasts with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Place in the other air fryer drawer and cook at 200 °C, depending on the size of the chicken.
    Step 2

  3. Make the creamy garlic sauce

    • Fry the garlic in a little olive oil.
    • Add the chicken stock, crème fraîche, cream cheese, Parmesan, Dijon mustard, herbs and pepper.
    • Simmer until bubbling, then taste and adjust the seasoning.
    Step 3

  4. Pan fry the broccoli

    • Pan fry the Tenderstem broccoli in a separate pan.
    Step 4

  5. Serve

    • Plate the chicken with the potatoes and broccoli, spoon over the sauce and scatter with fresh parsley.
    Step 5
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