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Crispy Chicken Caesar Wrap
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Crispy Chicken Caesar Wrap

1 hServes 4Nutri-Score D€€
from @zoyacooks721 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (cut into strips)Meat500 g
  • cayenne pepper (ground)Spices5 g
  • black pepper (ground)Spices5 g
  • onion powderSpices5 g
  • garlic powderSpices5 g
  • red chilli flakesSpices5 g
  • dried parsleySpices5 g
  • oil (for marinating and frying)Pantry45 ml
  • plain flour (seasoned with the chicken spices)Pantry250 g
  • breadcrumbsBakery100 g
  • Parmesan cheese (grated)Dairy60 g
  • eggs (beaten with water)Dairy2 pieces
  • water (for the egg wash)Other180 ml
  • mayonnaisePantry480 ml
  • mustard saucePantry30 ml
  • garlic (minced)Produce3 pieces
  • saltSpices2 g
  • olive oilPantry30 ml
  • water (for the dressing, more as needed)Other80 ml
  • tortillasBakery4 pieces
  • lettuce (shredded)Produce150 g
  • fries (cooked)Fresh200 g

per serving

Nutrition

1,140kcal

Carbs
80 g
Proteins
36 g
Fat
75 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×3
  • Frying pan
  • Tongs
  • Whisk

step by step

Method

  1. Marinate the chicken

    • Toss the chicken with the cayenne, black pepper, onion powder, garlic powder, chilli flakes, dried parsley and oil.
    • Leave to marinate for at least 30 minutes.
    Step 1

  2. Prepare the coating

    • Season the flour with the same spices used for the chicken.
    • Mix the breadcrumbs with the Parmesan.
    • Beat the eggs with the water.
    Step 2

  3. Coat and fry the chicken

    • Coat each piece in the seasoned flour, dip in the egg mixture, then press into the breadcrumbs.
    • Fry over medium heat until golden and fully cooked.
    Step 3

  4. Make the Caesar dressing

    • Mix the mayonnaise, mustard, garlic, black pepper, garlic powder, salt, Parmesan and olive oil.
    • Gradually add the water until smooth and creamy.
    • Set some aside for dipping and mix the rest with the lettuce.
    Step 4

  5. Assemble the wraps

    • Spread Caesar dressing on a tortilla.
    • Add the Caesar salad, crispy chicken, extra dressing, Parmesan and fries.
    • Fold tightly.
    Step 5

  6. Crisp the wraps

    • Heat the oil in a pan over medium-low heat.
    • Cook the wraps until golden and crispy, turning once.
    Step 6
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