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Crispy Garlic Parmesan Chicken Wrap
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Crispy Garlic Parmesan Chicken Wrap

1 hServes 4Nutri-Score D€€
from @zoyacooks717 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken thigh (boneless, sliced into strips after cooking)Meat500 g
  • cayenne powder (1 tsp, for the marinade)Spices1 piece
  • garlic powder (1 tsp, for the marinade)Spices1 piece
  • onion powder (1 tsp, for the marinade)Spices1 piece
  • salt (to taste, for the marinade)Spices1 piece
  • dried oregano (1 tsp, for the marinade)Spices1 piece
  • dried parsley (1 tsp, for the marinade)Spices1 piece
  • black pepper (½ tsp, for the marinade)Spices1 piece
  • red chilli flakes (½ tsp, for the marinade)Spices1 piece
  • ginger & garlic paste (1 tbsp, for the marinade)Pantry1 piece
  • oil (1 tbsp, for the marinade)Pantry1 piece
  • butter (2 tbsp, for cooking the chicken)Dairy2 pieces
  • oil (2 tbsp, for cooking the chicken)Pantry2 pieces
  • butter (1 tbsp, for the sauce)Dairy1 piece
  • garlic (cloves, minced)Produce3 pieces
  • white onion (small, finely chopped)Produce1 piece
  • double creamDairy270 ml
  • whole milkDairy120 ml
  • cayenne powder (1 tsp, for the sauce)Spices1 piece
  • salt (to taste, for the sauce)Spices1 piece
  • garlic powder (1 tsp, for the sauce)Spices1 piece
  • onion powder (1 tsp, for the sauce)Spices1 piece
  • dried oregano (1 tsp, for the sauce)Spices1 piece
  • dried parsley (1 tsp, for the sauce)Spices1 piece
  • Parmesan (½ cup, freshly grated, for the sauce)Dairy50 g
  • fries (cooked)Fresh400 g
  • Parmesan (grated, for the fries)Dairy30 g
  • cayenne powder (for the fries)Spices1 piece
  • garlic powder (for the fries)Spices1 piece
  • salt (to taste, for the fries)Spices1 piece
  • tortilla wrapsBakery4 pieces
  • mozzarella (grated)Dairy150 g
  • Parmesan (grated, for the wrap filling)Dairy30 g
  • oil (2 tbsp, for frying the wraps)Pantry2 pieces

per serving

Nutrition

814kcal

Carbs
53 g
Proteins
41 g
Fat
49 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Saucepan
  • Spatula

step by step

Method

  1. Marinate the chicken

    • Combine the chicken with the cayenne, garlic powder, onion powder, salt, oregano, dried parsley, black pepper, red chilli flakes, ginger & garlic paste and oil.
    • Mix well and let marinate for at least 30 minutes.
    Step 1

  2. Cook the chicken

    • Heat the butter and oil in a pan.
    • Cook the chicken over medium heat for 4–5 minutes per side, until fully cooked.
    • Slice the chicken into strips.
    Step 2

  3. Make the garlic Parmesan sauce

    • Melt the butter with a little oil, then sauté the garlic until lightly golden.
    • Add the onion and cook until softened and lightly golden.
    • Add the cream and milk, then stir in the cayenne, salt, garlic powder, onion powder, oregano and dried parsley.
    • Cook over medium heat, then add the Parmesan and mix until smooth and creamy.
    Step 3

  4. Prepare the Parmesan fries

    • Toss the fries with Parmesan, cayenne, garlic powder and a little salt.
    Step 4

  5. Assemble the wraps

    • Spread garlic Parmesan sauce over a tortilla.
    • Add Parmesan fries and sliced chicken.
    • Top with mozzarella and Parmesan, then fold tightly into a wrap.
    Step 5

  6. Crisp the wraps

    • Heat oil in a pan over medium-low heat.
    • Cook the wrap for about 2 minutes on each side, until golden and crispy.
    • Serve with Parmesan sauce and fries.
    Step 6
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