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Crispy Chickpea Pita Wraps
25 minServes 2Nutri-Score B€
B
25 min
25 minCrispy Chickpea Pita Wraps
what you need
Ingredients
chickpeas (canned, drained and dried)Pantry400 g
oilPantry15 ml
saltSpices3 g
pepper (ground)Spices1 g
spices (e.g. paprika, cumin, oregano)Spices4 g- pita breadBakery2 pieces
tzatzikiFresh120 g
vegetables (sliced, e.g. tomato, cucumber, red onion, lettuce)Produce150 g
per serving
Nutrition
343kcal
- Carbs
- 48 g
- Proteins
- 14 g
- Fat
- 11 g
what you’ll use
Tools
Frying pan
Colander
step by step
Method
- Step 1
Dry the chickpeas
- Drain the canned chickpeas in a colander.
- Pat them thoroughly dry with a clean cloth.
- Step 2
Crisp the chickpeas
- Heat the oil in a skillet and add the chickpeas with the salt, pepper and spices.
- Cook, stirring occasionally, until super crispy.
- Alternatively, roast them in the oven or air fryer.
- Step 3
Assemble the wraps
- Spread tzatziki over each pita.
- Add the sliced vegetables and the crispy chickpeas.
- Fold and serve.
most cooked first