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Crispy Garlic Parmesan Chicken Wrap
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Crispy Garlic Parmesan Chicken Wrap

40 minServes 2Nutri-Score D€€
from @aflavorfulbite95 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut into strips)Meat400 g
  • garlic (minced)Produce4 pieces
  • parmesan (finely grated)Dairy60 g
  • breadcrumbsBakery80 g
  • flourPantry50 g
  • eggs (beaten)Dairy2 pieces
  • paprikaSpices5 g
  • dried oreganoSpices3 g
  • vegetable oil (for frying)Pantry300 ml
  • fries (cooked)Fresh300 g
  • tortilla wrapsBakery2 pieces
  • mayonnaisePantry60 g
  • lettuce (shredded)Produce60 g
  • saltSpices5 g
  • black pepperSpices2 g

per serving

Nutrition

1,043kcal

Carbs
88 g
Proteins
55 g
Fat
53 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl ×3
  • Tongs
  • Slotted spoon

step by step

Method

  1. Prepare the garlic parmesan coating

    • Mix the breadcrumbs, grated parmesan, paprika, dried oregano, salt and pepper in a bowl.
    • Stir the minced garlic into the breadcrumb mixture.
    Step 1

  2. Bread the chicken

    • Coat the chicken strips in the flour.
    • Dip them in the beaten eggs, then press into the garlic parmesan breadcrumb mixture.
    Step 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium heat.
    • Fry the breaded chicken until golden and cooked through, about 4 min per side.
    • Drain on paper towel.
    Step 3

  4. Cook the fries

    • Cook the fries until golden and crispy.
    Step 4

  5. Assemble the wraps

    • Spread mayonnaise over each tortilla wrap.
    • Add the lettuce, crispy chicken and fries.
    • Roll the wraps tightly and serve.
    Step 5
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