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Crunchy Avocado Salad with Pomegranate and Sumac
Starter

Crunchy Avocado Salad with Pomegranate and Sumac

20 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • seedless cucumber (shaved into ribbons or thinly sliced)Produce3 pieces
  • red onion (thinly sliced)Produce0.5 pieces
  • avocado (cut into small cubes)Produce2 pieces
  • walnuts (toasted and chopped)Nuts & seeds60 g
  • pomegranate seedsProduce85 g
  • fresh parsley (finely chopped)Produce15 g
  • fresh mint (chopped)Produce15 g
  • lemon (zested and juiced)Produce1.5 pieces
  • olive oilPantry45 ml
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices1 g
  • sumacSpices6 g

per serving

Nutrition

243kcal

Carbs
14 g
Proteins
3 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Peeler

step by step

Method

  1. Prepare the cucumbers

    • Shave the cucumbers into ribbons with a peeler or slice them thinly.
    • Place them in a large bowl.
    Step 1
  2. Add the herbs, onion and avocado

    • Add the parsley, mint, red onion and cubed avocado to the bowl.
    Step 2
  3. Add walnuts and pomegranate

    • Scatter the chopped toasted walnuts and pomegranate seeds over the salad.
    Step 3
  4. Dress and toss

    • Add the lemon zest, lemon juice, olive oil, salt, pepper and sumac directly over the salad.
    • Toss gently until everything is evenly coated.
    Step 4
  5. Serve

    • Serve immediately for the best freshness and crunch.
    Step 5