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Healthy Crunch Avocado Salad with Pomegranate and Sumac
Starter

Healthy Crunch Avocado Salad with Pomegranate and Sumac

15 minServes 4Nutri-Score A€€
from @bayanbites72 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • English cucumber (shaved into ribbons)Produce1.5 pieces
  • red onion (finely diced)Produce40 g
  • avocado (cut into small cubes)Produce1 piece
  • walnuts (toasted and chopped)Nuts & seeds25 g
  • pomegranate seeds (fresh)Produce70 g
  • fresh parsley (finely chopped)Produce15 g
  • lemon (zest and juice)Produce1 piece
  • olive oilPantry30 ml
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices1 g
  • sumacSpices2 g

per serving

Nutrition

154kcal

Carbs
11 g
Proteins
2 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Peeler

step by step

Method

  1. Prepare the cucumbers

    • Thinly shave the cucumbers into ribbons or slice them thinly.
    • Place them in a large bowl.
    Step 1

  2. Add the vegetables and fruit

    • Add the diced red onion and cubed avocado.
    • Add the chopped walnuts and pomegranate seeds.
    Step 2

  3. Add the herbs

    • Stir in the fresh parsley.
    Step 3

  4. Dress the salad

    • Add the lemon zest, lemon juice, olive oil, salt, pepper and sumac directly over the salad.
    • Gently toss until everything is evenly coated.
    Step 4

  5. Serve

    • Serve immediately for best freshness.
    Step 5
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