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Crunchy Ranch Chickpea Parmesan Crisps
Snack

Crunchy Ranch Chickpea Parmesan Crisps

40 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • chickpeas (canned, drained, rinsed and dried very well)Pantry400 g
  • olive oilPantry15 ml
  • ranch seasoning mixSpices8 g
  • Parmesan cheese (finely grated)Dairy60 g

per serving

Nutrition

157kcal

Carbs
16 g
Proteins
9 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Colander

step by step

Method

  1. Dry the chickpeas

    • Drain and rinse the chickpeas in a colander.
    • Pat them really dry with a clean towel so they crisp up properly.
    Step 1
  2. Roast the chickpeas

    • Spread the dried chickpeas on a baking tray and drizzle with olive oil.
    • Roast at 200 °C until golden and crispy, shaking the tray halfway.
    Step 2
  3. Season and add Parmesan

    • Toss the hot chickpeas in a bowl with the ranch seasoning mix.
    • Sprinkle over the grated Parmesan and spread everything back on the tray.
    Step 3
  4. Melt the cheese

    • Return the tray to the oven until the cheese is melted and bubbling.
    Step 4
  5. Cool and serve

    • Let the crisps cool so they become crunchy, then serve.
    Step 5