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Garlic Parmesan Cauliflower and Chickpeas
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Garlic Parmesan Cauliflower and Chickpeas

40 minServes 4Nutri-Score B€
from @liveeatlearn13 imports0 cooked
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what you need

Ingredients

4 people
  • cauliflower (cut into bite-sized florets)Produce1 piece
  • chickpeas (canned, drained and rinsed)Pantry400 g
  • olive oilPantry30 ml
  • garlic (minced)Produce3 pieces
  • Parmesan (finely grated)Dairy40 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • lemon (zested and juiced)Produce1 piece
  • Italian parsley (chopped)Produce15 g

per serving

Nutrition

174kcal

Carbs
16 g
Proteins
7 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Grater

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Step 1

  2. Season the cauliflower and chickpeas

    • Toss the cauliflower florets and chickpeas with the olive oil, minced garlic, salt and pepper in a bowl.
    • Spread everything in a single layer on a baking tray and sprinkle with the grated Parmesan.
    Step 2

  3. Roast until crispy

    • Roast until the cauliflower is golden and tender and the chickpeas are crispy, stirring halfway through.
    Step 3

  4. Finish with lemon and parsley

    • Add the lemon zest and a squeeze of lemon juice over the hot tray.
    • Scatter with the chopped Italian parsley and serve.
    Step 4
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