Main
Cucumber Tuna Salad
15 minServes 3Nutri-Score A€
A
15 min
15 minCucumber Tuna Salad
recipe by
Josh New | MS, RD, CSSD, CSCS
@jnewtrition
2 recipes
2 imports
0 cooked
what you need
Ingredients
canned tuna in water (drained)Fish266 g
green onion (thinly sliced)Produce0.5 pieces- mini cucumbers (diced)Produce3 pieces
red onion (finely diced)Produce0.5 pieces- dill (chopped)Produce6 g
pickles (diced)Pantry8 pieces
Greek yogurt 0% (plain)Dairy240 ml- light mayonnaisePantry45 ml
mustardPantry15 ml- pickle juicePantry15 ml
paprikaSpices2 g
saltSpices3 g
per serving
Nutrition
178kcal
- Carbs
- 10 g
- Proteins
- 24 g
- Fat
- 5 g
what you’ll use
Tools
Mixing bowl ×2
step by step
Method
- Step 1
Prepare the vegetables
- Dice the mini cucumbers and the pickles.
- Finely dice the red onion and thinly slice the green onion.
- Chop the dill.
- Step 2
Make the dressing
- Combine the Greek yogurt, light mayo, mustard, pickle juice, paprika and salt in a bowl.
- Mix until smooth.
- Step 3
Assemble the salad
- Add the drained tuna, cucumbers, red onion, green onion, pickles and dill to the bowl.
- Pour the dressing over and mix until everything is well coated.
most cooked first