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Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini
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Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini

1 hServes 5Nutri-Score B€€
from @alfiecooks8 imports0 cooked
Adapt this recipe

what you need

Ingredients

5 people
  • carrots (roughly chopped into chunks)Produce4 pieces
  • sweet potato (roughly chopped into chunks)Produce1 piece
  • onion (roughly chopped)Produce1 piece
  • garlic bulbs (sliced in half)Produce2 pieces
  • curry powder (ground)Spices15 ml
  • ground turmeric (ground)Spices15 ml
  • ground ginger (ground)Spices15 ml
  • ground cumin (ground)Spices15 ml
  • ground coriander (ground)Spices15 ml
  • vegetable stock (made with stock cubes and water)Pantry1 litre
  • peanut butterPantry15 ml
  • soy saucePantry15 ml
  • coconut milkPantry400 ml
  • lime (juiced)Produce1 piece
  • olive oilPantry30 ml
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • sugar (optional)Pantry5 g
  • tahini (for topping)Pantry40 g
  • fresh parsley or coriander (chopped, for topping)Produce15 g
  • smoked paprika (for topping)Spices2 g
  • pumpkin seeds (toasted, for topping)Nuts & seeds30 g

per serving

Nutrition

265kcal

Carbs
26 g
Proteins
5 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Baking tray
  • Saucepan
  • Blender
  • Ladle

step by step

Method

  1. Prepare the vegetables

    • Roughly chop the carrots and sweet potato into chunks and place them on a baking tray.
    • Roughly chop the onion and slice the garlic bulbs in half, then add them to the tray.
    Step 1

  2. Season and roast

    • Season with salt, pepper, the curry powder, turmeric, ginger, cumin and coriander, plus a splash of olive oil.
    • Mix well, then roast at 200 °C fan until softened and caramelised.
    Step 2

  3. Blend the soup

    • Pour the roasted vegetables into a saucepan with the vegetable stock, peanut butter and soy sauce.
    • Blend until smooth, then season to taste.
    Step 3

  4. Add coconut milk and simmer

    • Add the coconut milk and simmer, seasoning with lime juice if you like.
    Step 4

  5. Serve

    • Ladle the soup into bowls.
    • Top with tahini, fresh herbs, toasted seeds, a swirl of olive oil and a pinch of smoked paprika.
    • Serve with buttered toast.
    Step 5
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