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Date Pistachio Bars
Snack

Date Pistachio Bars

25 minServes 12Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

12 people
  • Medjool dates (pitted)Produce300 g
  • pistachios (shelled, lightly toasted)Nuts & seeds150 g
  • rolled oatsGrains80 g
  • almond butterPantry40 g
  • honeyPantry20 g
  • salt (pinch)Spices1 g

per serving

Nutrition

109kcal

Carbs
14 g
Proteins
2 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Food processor
  • Mixing bowl
  • Baking dish

step by step

Method

  1. Blend the pistachios

    • Pulse the pistachios in the food processor until coarsely chopped.
    • Set a small handful aside for the topping.
    Step 1
  2. Make the date mixture

    • Add the pitted dates, oats, almond butter, honey and salt to the food processor.
    • Blend until the mixture forms a sticky, cohesive paste.
    Step 2
  3. Shape the bars

    • Line a baking dish and press the mixture firmly into an even layer.
    • Scatter the reserved chopped pistachios over the top and press them in lightly.
    Step 3
  4. Chill and cut

    • Refrigerate until firm, then cut into bars.
    Step 4